Health GuideWomens Health

Know How Knitting Can Improve Your Mental Health


For many, activities such as meditation or yoga have become life-altering habits that help calm the mind and body in times of stress, anxiety, or pain.  But did you know that knitting can also help you overcome mental health issues?

Some Benefits Include

  • Lowering blood pressure
  • Reduce depression and anxiety
  • Slowed onset of dementia
  • Distracts from chronic pain
  • Improve wellbeing
  • Reduce feelings of loneliness and isolation

Strange, is not it?  Let us discuss why knitting is a great exercise to maintain your mental health and well-being eventually.  By the end of this post you will be grabbing a set of needles and buy yarn for knitting.

Knitting gives you peace of mind and your hands have something to do. The knitters around the world enjoyed knitting, many enjoyed it and how relaxed and productive it was.   Others liked to create something out of nothing, share something with their loved one and the warm, soft feeling it gives them. The beauty of knitting is that each trip is unique.  You can learn how to expand and start your path to better mental health.

Chronic pain affects many people around the world, of all ages and backgrounds.  Finding a way to relieve chronic pain can sometimes lead people to unexpected decisions, and for many, knitting has become an integral part of pain management.  Knitting provides physical comfort and social support, which greatly helped reduce the sensations and effects of chronic pain.

Knitting is said to relieve anxiety in most of the cases. Many knitters found deep down that knitting has a measurable effect in calming anxiety and relieving stress.  One international study found a strong link between knitting and feelings of peace and happiness.  In addition to the activity itself, many knitters find benefits in the social nature of knitting, whether they belong to a local knitting group or an online community. People with eating disorders found that knitting had a significant effect on reducing anxiety and calming obsessive thoughts and anxiety.

It can improve self-confidence, self-esteem, motivation, and mood. It can turn negative thoughts and situations into positive thoughts. Whether you are dealing with the daily ups and downs or a stressful and busy life or dealing with chronic health issues, we can all benefit from reducing the amount of stress we encounter in our daily lives.

Being able to get rid of stressful life for a while gives the mind a break and has a beneficial effect on well-being. So, you find time every day for yourself and togetherness. You will be glad you have chosen knitting as your hobby after a few days. You will be able to see how calm your mind has become after knitting.

Knitting is also considering a social activity as there are so many communities in the world; you can interact with other people in the world who have similar interests. This has been considered one of the therapeutic effects in the human brain.

the authorEllenorBevan