Health GuideWomens Health

Reasons Why You Should Get a Good Sleep and How to Get a Good Sleep

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In general we know that sleep is something very important to maintain a healthy lifestyle. All of us like sleeping and every morning we wish we could get some more sleep. Unless you have a sleeping disorder you will consider sleep as one of the important way of relaxing. Certainly most of us have heard that health care professionals recommend six to eight hours of good sleep. Let us actually know more about what sleep does to our bodies.

Increases Mood

Getting good sleep has a lot to do with your mood. It’s practical that if we have a good sleep during the night we wake up with a good mood. Sleeping is a way in which we can get some actual rest. When we get enough rest our bodies can balance the energy levels and restore them. When you have good energy level small facts like climate won’t make you feel annoyed. If you are in a bad mood even the slightest thing can make you angry. When you go to bed early and get a good night sleep, people around you will be happy as well.

Good Immune Function

Getting a good sleep has many positive effects on the immune system. It’s essential that all the systems in our body get appropriate rest to perform their normal functions effectively. Immune system is the system which fights with the foreign organisms which enter the body. So only when there is enough rest these systems can work effectively.

Reduce Weight Gain

Getting good sleep can prevent the gaining of weight. Our body is controlled by different hormonal mechanism. When we don’t enough sleep hormones like ghrelin increases and leptin decreases. These hormones are responsible for increasing appetite and decreasing satiety respectively.

We have seen about the advantages of getting appropriate sleep now let us see how we can get enough sleep. Trying to get enough sleep these days isn’t a simple task. It’s necessary we try our best to get enough sleep. Make sure you have a comfortable bed and a pillow. You can do some research to find the best type of mattress. You can get side sleeper pillow which is comfortable.

After the bedding the most important thing will be the condition of the bed room. Make sure the room is well ventilated and the light is appropriate for sleeping. The next important thing is the temperature of the room. It’s very obvious that we won’t be able to get a peaceful sleep when we are sweating. So try to always have an optimum temperature in your bedroom while sleeping.

The most important thing is to make sure that you stop using your electronic devices before going to sleep. When you keep using electronic devices have blue light. This light can be harmful for the eyes and this plays a major role in controlling of the hormone melatonin in people. This hormone is responsible in maintaining the sleep and wake up cycle.

EllenorBevan
the authorEllenorBevan